Full spectrum CBD oil is hands down one of the best CBD products for beginners. If you’ve been considering trying it out to see its results for yourself, you may find yourself asking the following questions:
- What kind of oil should I get?
- How can I consume CBD oil?
- What quantity of CBD oil is appropriate for ingestion?
Despite the ever-increasing popularity of CBD oil, the masses are still conflicted about its benefits and ways of consumption. We’ve assembled a beginner’s guide for everyone who’s been itching to try out CBD oil but has been hesitant to do so.
Image filename: person-holding-white-and-brown-bottle
Image alt-text: person holding bottle of CBD oil
The three main types of CBD extracts
The types of CBD oils extracted from the hemp plant are categorized into:
- Full spectrum CBD
- Broad spectrum CBD
- CBD isolate
Full spectrum CBD contains THC levels up to 0.3% (the legal limit) and the entire hemp extract plant.
Broad spectrum is similar to full spectrum but doesn’t contain any THC, so it’s ideal for those who want to skip the THC all together.
CBD isolate is the purest CBD form and doesn’t contain any of the terpenes, cannabinoids, or natural compounds in the plant.
How is CBD oil made?
CBD is one of the hundreds of cannabinoids that are found in dense resins in the cannabis plant. These exist on small mushroom-shaped trichomes that contain CBD, THC, and other terpenes. These oily structures act as heat and UV-ray protectants for the plant and also have anti-fungal and anti-bacterial properties. Plants with lower resin levels are known as industrial hemp and are legal because they contain less THC.
Which one is best for you?
Full and broad-spectrum CBD are more popular options according to health and wellness experts. Why? Because they work in combination with the rest of the minerals in the plant to provide overall relief to the body.
Broad-spectrum CBD is the perfect choice for those who want to avoid consuming THC for any reason.
Ways to take CBD
Some of the most popular ways to consume CBD include tinctures, topicals, capsules, vapes, edibles, and more. The best way to consume depends on your personal preference and lifestyle.
CBD oil can be ingested, taken sublingually, applied topically, or inhaled using a vape. Some people prefer ingestion and sublingual consumption because CBD oil can be easily mixed into your everyday beverage or edibles and offer longer-lasting effects.
Those who want to reap the anti-inflammatory benefits of CBD can do so by applying it to their skin. Some people prefer vaping because they don’t want the CBD to pass through the digestive system or the liver.
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