After a long, tiring day at work, all we need is a hot bath, some caramel coffee, and a good night’s sleep. Lack of sleep can make you feel fatigued, exhausted, and irritable. It can also take a toll on your work productivity the next day. CBD gummies might be the lullaby that you’re looking for.
According to clinical evidence, 160 mg of CBD helps improve sleep quality and increase the sleep duration of people who deal with insomnia. The stress hormone, also known as cortisol, typically peaks during the morning. However, individuals with insomnia have higher cortisol levels at night. This often results in frequent nighttime awakenings. Research further suggests that a CBD dosage equal to 300 mg to 600 mg helped reduce the cortisol levels significantly and acted as a sedative, especially when combined with other prescribed medication.
Another study suggested that 25 mg is usually the most effective dosage and anxiety-related sleeplessness. The study went on for three months and resulted in around 66.7% of respondents reporting improved sleeping patterns.
CBD gummies and CBD oil-infused candies. These come in a variety of CBD concentrations, flavors, shapes, and colors. Compared to other CBD derivates, these offer a discrete administration method and are a lot easier to incorporate into your everyday diet.
CBD gummies also relieve symptoms of depression, anxiety, inflammation, and pain. Since CBD is actually bitter, most gummies are high on sugar content to neutralize the overall taste. You can also opt for gluten-free and organic gummies that are made from true agricultural hemp.
Since CBD gummies don’t contain any psychoactive properties, they won’t necessarily make you high. CBD gummies are made from CBD derived from a hemp plant. This plant comprises little or no THC strains—the psychoactive element of marijuana. The law restricts hemp producers from growing strains that exceed 0.3 percent of THC. These are available in 10 to 60-piece containers. Some companies also infuse a bit of melatonin in the nighttime dosage and claim that this helps people sleep early and wake up more alert. However, always speak to your healthcare provider before taking up any CBD dosage to make sure it doesn’t interact with the rest of your medication.