Anxiety and stress put a hold on our ability to enjoy the simpler things in life. Studies show that nearly 18 percent of adults in the US deal with anxiety disorder every year.
Let’s discuss some effective tips and remedies to reduce symptoms of anxiety that can lead to chronic stress and other mental health issues.
Indulging in meditation has helped many people battle anxiety related symptoms. Meditation can do wonders for people who experience work-related stress or tension. It helps release tension and calm the mind.
Moreover, it helps elevate mood and improve blood circulation, owing to stretching exercises. So, if you need to unwind after a long tiring day, choose a relaxing spot and take out 15-20 minutes for meditation.
2. 2. Try CBD Products
A lot of people incorporate CBD in their daily routine owing to its purported therapeutic properties. Some researches show that CBD has benefited people with different forms of anxiety such as social anxiety disorder (SAD) and Post traumatic stress disorder (PTSD). It can even help manage insomnia. Our body makes its own cannabinoids. These cannabinoids react with CB1 and CB2 receptors. CB1 receptor present in our brain is responsible for controlling emotions, pain, movement and mood. CBD, after combining with CB1 receptor in our brain, releases feelings of relaxation, improving our mood through its calming effect.
A study where participants were given a dose of 400 milligrams of CBD showed reduced anxiety levels as compared to those who weren’t given any. CBD products come in a variety of forms. You can either consume CBD edibles such as CBD oil, gummies or tincture or incorporate them in your skin care routine by getting CBD body butter, bath bombs, soaps and lotions.
Swimming, cycling, and running are the best forms of exercise that can help manage stress and anxiety.
A sound mind in a sound body is a building block for a healthy lifestyle. Compromising on either can lead to low productivity levels. Exercise reduces stress hormones such as cortisol and release endorphins to improve mood.
Moreover, exercise helps improves sleep quality. There are many routines that you can follow online with flexible timings and effective results.
4. Ditch Caffeine
Excessive caffeine intake can increase anxiety. We all know ditching our morning coffee can be a hard thing to do but reducing your daily intake can help combat anxiety.
Some people drink 2-3 cups of coffee a day. Some take it in the form of energy drinks, tea, or chocolates. If you notice caffeine is making you jittery or anxious, then it’s time to cut back from it for a while.
Try taking herbal teas as an alternative for coffee in the morning and remove soda drinks from your diet. Drink plenty of water to keep your body hydrated at all times.
5. Give Aromatherapy a Try
Aromatherapy involves the use of fragrant oils to release stress and tension. These essentials oils can be added to a warm bath or inhaled directly. Aromatherapy improves mood, helps you breathe, clears airways, and relax overall. The essential oils widely used for aromatherapy are lavender, grapefruit, or bergamot.
You can also use CBD oil for this purpose. Some CBD oils are infused with lavender or sage to give an aromatic feel along with a calming effect to the body.
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